CATCHER SPECIFIC:
The exercises found in this program, although beneficial for all baseball players, are particularly great for catchers. Throughout the 8-weeks, I'll give you some of my favorite drills and exercises that are designed specifically to help your catcher improve all aspects of their game!
WHAT'S INCLUDED?
Pre-Warm Up, Active Dynamic Warm Up, Upper body Strength & Power, Lower Body Strength & Power, Pre-Hab Exercises and Core Work. Along with drills for receiving, blocking, throwing, and all of the specialty plays!
WHAT'S NEEDED?
All of the drills and exercises included in the program only require the following: Resistance bands, med balls, small dumbbells or kettle bells as well as tennis balls, baseballs and all of your catchers equipment. No squat racks, benches or major strength equipment.