This program is broken down into four sections:
1. The Fundamentals
2. The Stance and Set up component
3. The Drills
4. The Hip Mobility, Flexibility & Strength component
You will learn:
- The importance of PROPER MINDSET and how it affects your ability to block,
- The affect PROPER STANCES has on blocking,
- The importance of HIP MOBILITY, FLEXIBILITY & STRENGTH for blocking success,
- DRILLS & EXERCISES to improve your quickness and consistency when blocking,
- And what to do before, during and immediately after the block.
What you'll receive:
- Video instructions designed for blocking success
- Downloadable sample workout
How you'll get it:
- Self paced, recorded videos and PDF downloads
- You'll receive and email with log in information