You will learn:
"Be A Wall" Blocking Fundamentals Program
This program will provides nearly 40 tips, drills and exercises including the following:
Explanations of the fundamentals of stances, the transition into the block, what you should do during the block and immediately after the block. As well as the importance of hip mobility, flexibility & strength for blocking success. It also includes blocking drills and exercises all designed to help you "be a wall" and not let any balls in the dirt to get by.