"Be A Wall" Blocking Fundamentals Program

 

You will learn:

  • The importance of PROPER MINDSET and how it affects your ability to block,
  • The affect PROPER STANCES has on blocking,
  • The importance of HIP MOBILITY, FLEXIBILITY & STRENGTH for blocking success,
  • DRILLS & EXERCISES to improve your quickness and consistency when blocking,
  • And what to do before, during and immediately after the block.