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"Big 3" Drill Progression Lists Download

I get asked ALL THE TIME for drills.  What drills can I use to help me with my throwing?  What drills can I do to get better at blocking?  What drills and exercises will help me with my receiving?

👉🏽This downloadable list gives you not only 10 drills and/or exercises for EACH SKILL, but also THE ORDER the drills and exercises should be performed.  

You'll progress through CNS (Central Nervous System) / Muscle Activation exercises preparing your body and mind for the training, followed by lead up drills (breaking the skills down into parts), and finishing with game like drills.

The Catching Guy "Big 3" Drill Progression Lists

Drills & Exercises for Throwing, Blocking and Receiving Success, and the order they should be performed.

The drills included on these lists are drills I use at almost every event and during every lesson I conduct.  I actually featured these drills during my ABCA Barnstormers event at USF in 2018 (see picture).  

In my experience, these drills all work great for improving performance in throwing, receiving and blocking.  They're listed in the order you should perform them (there is some flexibility in the order).  Start with muscle activation, progress to lead up drills (breaking the skills down into parts), then finishing with as game-like of drills as possible. 

$9.00 USD