8-Week Try Out Prep (CLOSED)

Self-paced work out with coach Todd directing you in each module.

Components include:

Pre-Warm Up (increase body temperature), Active Dynamic Warm Up, Upper body Strength & Power, Lower Body Strength & Power,  Pre-Hab Exercises and Core Work.  Along with drills for receiving, blocking, throwing, and all of the specialty plays!

Have more questions? Checkout the Faq's HERE